Hair
loss can be normal (hereditary hair loss), or abnormal, which is
usually temporary. Hair loss can affect men, women and children and
there are multiple reasons that can contribute to it.
Causes of Hair Fall:
So
what is the solution to hair fall? Do anti-hair fall products really
help? The answer is just look within. Yes internal problems also
triggers hair fall. So before knowing how to prevent hair fall, we
should know the reason behind it!
owing how to prevent hair fall, we should know the reason behind it!
a. Lack of Proper Nutrition:
b. Aging:
c. Hormonal Changes:
d. Stress:
e. Heredity:
f. Prolonged Illness:
g. Medications:
h. Thyroid Disorders:
i. Fungal Disease or Infections:
j. Pregnancy:
k. Over Styling Hair:
l. Excessive Vitamin A Intake:
m. Vitamin B Deficiency:
n. Autoimmune Disease, Lupus Cause Hair Fall:
o. Dramatic Weight Loss:
p. Polycystic Ovarian Syndrome (PCOS):
Try the following easy tips at home and see how effective they are in reducing hair loss!
- Hot oil treatments: Take
any natural oil - olive, coconut, canola - and heat it up so that it is
warm, but not too hot. Massage it gently into your scalp. Put on a
shower cap and leave it on for an hour, then shampoo your hair.
- Natural juices:
You can rub your scalp with either garlic juice, onion juice or ginger
juice. Leave it on overnight and wash it thoroughly in the morning.
- Get a head massage:
Massaging your scalp for a few minutes daily will help stimulate
circulation. Good circulation in the scalp keeps hair follicles active.
Circulation may be improved through massage by using a few drops of
lavender or bay essential oil in an almond or sesame oil base.
- Antioxidants: Apply
warm green tea (two bags brewed in one cup of water) on your scalp and
leave this mixture on for an hour and then rinse. Green tea contains
antioxidants which prevent hair loss and boost hair growth.
- Practice meditation:
Believe it or not, most of the times, the root cause for hair loss is
stress and tension. Meditation can help in reducing that and restore
hormonal balance.
- Coconut Milk: Coconut milk is among
the richest sources of tissue-nourishing, plant derivatives. Grind the
grated coconut and squeeze it to remove its milk. Massage coconut milk
on the scalp to reduce hair fall.
- Aloe Vera: Aloe Vera
juice is very effective to stop hair loss. Pure aloe gel can be applied
directly to the scalp. This is helpful for preventing hair loss due to
irritated, dry or infected scalp. Aloe Vera balances the pH level of
scalp. After massaging the head with aloe gel, wait for few hours and
then wash the hair with lukewarm water. You should do this twice a week
for best results.
- Neem Treatment: Neem is one of the most
popular herbs in the country! It has many benefits, both health and
beauty. And when it comes to beauty, it has some very effective hair
benefits too. The astringent property of neem helps to keep lice and
dandruff at bay.
How to use:
- Boil neem leaves in water until the water level falls to half its initial quantity and then cool it.
- Rinse out your hair with the mixture once a week.
- Amla:
Boil dried amla in coconut oil till the oil turns black in color.
Massage your scalp with this oil. This is an effective and very easy
home remedy to check hair loss. There are also other ways where we can
include amla in our hair care routine.
Here are some methods to use amla effectively to control hair fall:
- Use
amla and shikakai powder than you can buy in ayurvedic stores. Mix them
both and make a paste. Apply this to your hair. Leave it on for a few
minutes and wash off after a few minutes. Caution: If you have dry hair,
skip shikakai.
- The
most effective method to reduce hair fall is to drink amla and shikakai
juice. Yes, it tastes terrible but if you skip the preference of the
taste buds once a day, the results will definitely be worth it.
- Healthy and Nutritious Diet: All
said and done, jut these simple precautions are not going to help. It
will always hold true that only when you are healthy inside will your
hair be healthy too. Your hair is made up of proteins and is alive at
the roots. And like any other living it also requires nutrients to
remain healthy and grow. There are a few things that you can add to your
diet to ensure that you intake sufficient quantities of these
nutrients.
- First and foremost will be proteins of course. They are the building blocks of the hair shaft after all.
- The
next in the list will be vitamins. The vitamins that are essential for
the hair are Vitamin A, B complex, C, and E. Each of these performs a
significant role. Vitamin B complex is most popularly known for its
importance in the hair growth and hair fall control. Vitamin C prevents
premature graying.
- Last but not the least, Iron. Deficiency of
iron can lead to severe hair fall, which is why women suffering from
anemia exhibit a great amount of hair fall.
To know more Tips for Hair Loss Treatment in Mumbai Visit our Address
Contact Address
AGELESS MEDICA HEALTH MANAGEMENT
45/46, Powai Plaza, Ground Floor,
Opp. Pizza Hut, Hiranandani, Powai,
Mumbai - 400 059
Tel: +91 22 25709006 / 25709007
Mobile: +91 9004347070
Email ID: poojahospital@gmail.com / agelessmedica@gmail.com