The 5 Key’s To Gorgeous Skin?
Yes, some people win the hereditary
lottery when it comes to good skin. "not all skin is created
equal "you can’t underestimate the value of genetics."
But genes are just the starting point.
Beautiful skin is also about good skin care habits practiced day in
and day out.
Here are the secrets to stunning skin.
No. 1 and No. 2: Smoking No,
Sunscreen Yes
Imagine two people starting out with
the same exact dna. One smoked and sunbathed, the other avoided both.
Would that make a difference in the appearance of their skin?
Yes.
Those who smoked and spent lots of time
outdoors without wearing sunscreen looked years older than the
brother or sister who shunned cigarettes and tanning. They had more
fine lines, deeper and more plentiful wrinkles, and skin that was
more mottled.
"many of the things that my
patients complain about -- dull, rough skin and uneven skin tone --
are related to chronic sun exposure studies have shown that smoking
is associated with premature wrinkling.
- Wear a broad-spectrum sunscreen that protects against both uva and uvb rays with an spf of 30 or higher, even on cloudy days.
- Reapply your sunscreen every two to three hours you’re outdoors.
- Don't smoke -- for the sake of your overall health as well as your appearance.
No. 3: Keep Skincare Simple
Overuse of products is the biggest
mistake people make in their skincare regimens,
Using a lot of different ingredients
can be irritating, and some ingredients cancel out each other's
benefits.
For example, the acid in salicylic or
glycolic acid breaks down ingredients like retinol, hydroquinone, or
vitamin c.
The products needed for beautiful skin treatment in mumbai are "a simple cleanser, sunscreen, moisturizer, and a retinoid
or retinol."
The simpler your skincare regimen, the
more likely you are to stick with it.
No. 4: Give Products Time To Work
Changing your products every couple of
weeks can also be counterproductive.
Give them a chance, finish the entire
tube or bottle of a skincare potion before you decide how well it
works.
You might, though, want to adjust your
beauty regimen seasonally, swapping, say, the oil-free moisturizer
you use in the summer for one that’s more emollient during the
winter when frigid temperatures and indoor heating can rob your skin
of moisture.
The exception: if your skin reacts with
swelling, redness, or burning to a new product you’ve tried, stop
using it immediately.
If not, finish the entire tube or
bottle of a skincare potion before you give up on it.
No. 5: A Balanced Life Leads To Your
Best Skin
- Start day with a mango, blueberry, and spinach smoothie, shuns processed foods and buy organic fruits and vegetables
- Practices a vigorous form of yoga daily.
- Get seven or more hours of sleep a night.
No. 5: A Balanced Life Leads To Your
Best Skin Continued...
All these markers of a healthy
lifestyle undoubtedly help
Regular sleep optimizes the natural
secretion of human growth hormone, which promotes cell turnover and
collagen production. And exercise increases circulation and the flow
of nutrients to the skin.
Activities like yoga and meditation
help keep stress in check, which in turn reduces the release of
stress hormones that worsen conditions like acne, eczema, and
rosacea.
Meditating regularly may even make
treatment more effective. In one study, people with psoriasis, a
condition that causes itchy, scaly skin, listened to meditation tapes
while they got ultraviolet light treatments. The results: they healed
four times as fast as those who didn't meditate.
The bottom line: the key to gorgeous
skin turns out to be a mix of science, common sense, overall good
health habits, and a simple stick-to-it skincare regimen.
Please feel free to Ask our Doctor for tips
Contact us at:
AGELESS MEDICA HEALTH MANAGEMENT
45/46, Powai Plaza, Ground Floor,
Opp. Pizza Hut, Hiranandani, Powai,
Mumbai - 400 059
Tel: +91 22 25709006 / 25709007
Mobile: +91 9004347070
Email ID: poojahospital@gmail.com / agelessmedica@gmail.com
