Showing posts with label skin tips. Show all posts
Showing posts with label skin tips. Show all posts

Monday, 2 February 2015

Natural Anti-Aging Program - How to Reverse Aging




Welcome to our Anti-Aging Program, where you can learn some simple steps to increase energy, feel more vibrant, and even look younger! Designing an Anti-Aging Treatment should be fairly simple when you consider the amount of research we have on aging.  However, probably no other area in alternative health is more subject to over-promising and under-delivering than anti-aging medicine, especially with the Baby Boomer generation now approaching retirement age.  We're talking about every magic bullet under the sun, from face rejuvenation creams to HGH supplements. Ah, if only it were that simple!  Aging is not the result of any one single factor, but is the cumulative result of a number of factors, including:
  • Cell senescence, or the aging of cells
  • Diminished telomerase activity
  • Protein degradation
  • Advanced glycation end products
  • Excess sugar activity
  • Progressive systemic inflammation
  • Progressive dehydration
  • Accumulated toxic build-up in organ tissue
  • Reduced circulation
  • Reduced cellular energy production
  • Changes in hormone levels and hormone balance
  • Impeded energy flows in the body
  • Excessive body weight
  • And, of course, good old wear and tear
The above list is hardly complete.  We could add stress, the accumulation of free radicals in the body, and the results of cumulative poor nutrition, for example.  The key here is not to identify every single factor (an impossible task), but to understand that if you want to slow the aging process, you have to look at more than a magic bullet approach involving one or two supplements. In other words, for an Anti-Aging Program to be successful, you need to do everything all at once to assist in the natural anti-aging process.
While there may not be a single magic bullet you can take, there are definitely a series of steps that you can implement that will not only help retard the aging process, but will also keep you feeling more youthful, more energized, and healthier for longer than you ever thought possible.
Before we address the factors of the aging process listed above and lay out a Natural Anti-Aging Program for slowing down and even reversing some of them, we need to separate the factors into three distinct categories in order to decipher clues as to how to handle them.  The three “primary” categories that affect how we age are:
  • The things we do to ourselves which are easily correctable (relatively speaking).
  • The micro level factors programmed into our very cells, which until a few years ago seemed impossible to change.
  • The macro level factors programmed into our body as we age such as hormonal changes, many of which can indeed be modified.
Know More About  Natural Anti-Aging Program - How to Reverse Aging



ABOUT AGELESS MEDICA HEALTH MANAGEMENT PVT LTD

Ageless Medica a new healthcare company is started by leading doctors of India, Mumbai who are practicing since last two decades. The objective of this company is to provide optimum and tailor-made health management services to individual and corporate houses.

At Individual Level, we provide counseling and assistance with respect to physical fitness, nutritional requirements, aesthetic & cosmetic services as well as medical & hormonal assistance.

At Corporate Level, we evaluate the health hazards and risk including stress levels & guide the company to manage optimum health of their employers. This will help the company to get maximum benefit from employers with respect to time and money.

AGELESS MEDICA HEALTH MANAGEMENT
45/46, Powai Plaza, Ground Floor,
Opp. Pizza Hut, Hiranandani, Powai,
Mumbai - 400 059
Tel: +91 22 25709006 / 25709007
Mobile: +91 9004347070
Email ID: poojahospital@gmail.com / agelessmedica@gmail.com

Thursday, 15 May 2014

The 5 Key’s To Gorgeous Skin?

The 5 Key’s To Gorgeous Skin?

Yes, some people win the hereditary lottery when it comes to good skin. "not all skin is created equal "you can’t underestimate the value of genetics."

But genes are just the starting point. Beautiful skin is also about good skin care habits practiced day in and day out.

Here are the secrets to stunning skin.

No. 1 and No. 2: Smoking No, Sunscreen Yes

Imagine two people starting out with the same exact dna. One smoked and sunbathed, the other avoided both. Would that make a difference in the appearance of their skin?

Yes.

Those who smoked and spent lots of time outdoors without wearing sunscreen looked years older than the brother or sister who shunned cigarettes and tanning. They had more fine lines, deeper and more plentiful wrinkles, and skin that was more mottled.

"many of the things that my patients complain about -- dull, rough skin and uneven skin tone -- are related to chronic sun exposure studies have shown that smoking is associated with premature wrinkling.

  • Wear a broad-spectrum sunscreen that protects against both uva and uvb rays with an spf of 30 or higher, even on cloudy days.
  • Reapply your sunscreen every two to three hours you’re outdoors.
  • Don't smoke -- for the sake of your overall health as well as your appearance.

No. 3: Keep Skincare Simple

Overuse of products is the biggest mistake people make in their skincare regimens,

Using a lot of different ingredients can be irritating, and some ingredients cancel out each other's benefits.

For example, the acid in salicylic or glycolic acid breaks down ingredients like retinol, hydroquinone, or vitamin c.

The products needed for beautiful skin treatment in mumbai are "a simple cleanser, sunscreen, moisturizer, and a retinoid or retinol."

The simpler your skincare regimen, the more likely you are to stick with it.

No. 4: Give Products Time To Work

Changing your products every couple of weeks can also be counterproductive.

Give them a chance, finish the entire tube or bottle of a skincare potion before you decide how well it works.

You might, though, want to adjust your beauty regimen seasonally, swapping, say, the oil-free moisturizer you use in the summer for one that’s more emollient during the winter when frigid temperatures and indoor heating can rob your skin of moisture.

The exception: if your skin reacts with swelling, redness, or burning to a new product you’ve tried, stop using it immediately.

If not, finish the entire tube or bottle of a skincare potion before you give up on it.

No. 5: A Balanced Life Leads To Your Best Skin

  • Start day with a mango, blueberry, and spinach smoothie, shuns processed foods and buy organic fruits and vegetables
  • Practices a vigorous form of yoga daily.
  • Get seven or more hours of sleep a night.
No. 5: A Balanced Life Leads To Your Best Skin Continued...

All these markers of a healthy lifestyle undoubtedly help

Regular sleep optimizes the natural secretion of human growth hormone, which promotes cell turnover and collagen production. And exercise increases circulation and the flow of nutrients to the skin.

Activities like yoga and meditation help keep stress in check, which in turn reduces the release of stress hormones that worsen conditions like acne, eczema, and rosacea.

Meditating regularly may even make treatment more effective. In one study, people with psoriasis, a condition that causes itchy, scaly skin, listened to meditation tapes while they got ultraviolet light treatments. The results: they healed four times as fast as those who didn't meditate.

The bottom line: the key to gorgeous skin turns out to be a mix of science, common sense, overall good health habits, and a simple stick-to-it skincare regimen.


Please feel free to Ask our Doctor for tips

Contact us at:
AGELESS MEDICA HEALTH MANAGEMENT

45/46, Powai Plaza, Ground Floor, 
Opp. Pizza Hut, Hiranandani, Powai,
Mumbai - 400 059 
Tel: +91 22 25709006 / 25709007 
Mobile: +91 9004347070
Email ID: poojahospital@gmail.com / agelessmedica@gmail.com